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>The Impact of Diet on Mental Health Disorders
Diet plays a significant role in the development and management of mental health disorders.
Research has shown that a poor diet characterized by high intake of processed foods and low intake of nutrient-rich foods is associated with an increased risk of conditions like depression anxiety and attention deficit hyperactivity disorder (ADHD).
On the other hand adopting a healthy diet that includes brain-friendly foods can help improve mental well-being and cognitive function. Nutritional interventions such as supplementation with omega-3 fatty acids and micronutrients have also shown promise in the treatment of certain mental health disorders.


A study conducted by Smith et al. (2018) found that individuals who consumed a Mediterranean-style diet which is rich in fruits vegetables whole grains and omega-3 fatty acids had a lower risk of developing depression compared to those who followed a diet high in processed foods and saturated fats.
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